Selah Mind offers a holistic approach to wellbeing, where all of you is welcome as you are. In these sessions, a variety of techniques are utilized including:

• Ecotherapy: Nature-based practices to connect with your body, the earth, and the natural environment to reduce stress and depression.

• Existential Exploration: Focusing on developing self-awareness and your capacity to make choices and take responsibility for your freedom.

• Gestalt Therapy: Empowering personal responsibility and focusing on the individual's experience in the present moment.

• Integration Coaching: Exploring ways to make meaning of expanded states of consciousness and implement life changes that align with your evolving values.

• Mindfulness Techniques: Bringing present-centered awareness to the moment with compassion and non-judgment.

• Somatic Practices: Body-based techniques to help heal the trauma that is held in the body and can be released through practice.

• Tantric Philosophy: Learning to incorporate conscious practices to better connect in partnership and in all relationships

• Wellness Retreats: Offering immersive individual and group retreats in Golden, Colorado